Plantar
Avoid Injuries With Dwyane Wade’s Ankle Strength Routine
Ankle sprains are the most common injury affecting basketball players. The crowded nature of the game forces players to jump and change direction with other players’ feet littering the floor [...]
Improve Dorsiflexion Flexibility
Runners often point their toes down when planting their foot, which is not correct form, according to Randy Hadley, U.S. Olympic Track and Field coach. “Proper running technique is having [...]
Ankle Mobility With Texas Swimming
To pick up speed for a date at the awards podium, swimmers need to do more than just splash on some chlorine cologne. Trey Zepeda, strength and conditioning coach [...]