Plate
3 Weight Room Equipment Hacks That Can Help You Do More With Less
You don't need to own a gym stuffed with expensive equipment to design versatile and effective workouts. Sometimes, all you need is a little creativity. Try these DIY-style tricks to [...]
Why Every Person Who Strength Trains Should Know—And Love—Micro Plates
Remember those magical "beginner gains" you experienced for the first few months when you started lifting? You'd set a personal best on the Bench Press or Squat then come back [...]
Why Young Athletes Should Use Loaded Carries—and 3 Safe Ways To Do So
The loaded carry has been helping athletes of all ages and skill levels improve their performance for decades. By simply going for a stroll while carrying a significant load, you [...]
Can Your Handle This 1,000 Rep Plate Workout?
Video: https://www.youtube.com/watch?v=V7zLjivmAG0&t=19s Short on time? Low on equipment? Or just want to get in a great full body workout? Then I've...
8 Essentials for Building a Dream Home Gym
While working out outside can provide a breath of fresh air and a chance for sunshine, not all of us are blessed with outdoorsy weather year-round. When...
5 Classic Gym Fails and How to Avoid Them
We've all watched montages of clumsy gym goers using equipment incorrectly, trying to show off, or being just plain dumb; gym fails. While it's funny to...
Blast Your Upper Body With This Shoulder Plate Raise Workout
Plate Raises if used correctly are great to build strength in the shoulder region; used by many for stronger fuller trapezius muscles (which are...
This Ridiculously Simple Exercise Builds a Rock Solid Core
Exercises don’t have to look impressive. In fact, often the less cool it looks, the more effective an exercise is. That rule certainly applies to the One-Sided Barbell Isometric Hold. [...]
Why You Should be Courteous to Others in the Gym
How Gym Courtesy Benefits You and Others Inside and Outside the Weight Room By Jim Carpentier, CSCS You may not realize it – but courteous acts in the...
WATCH: Kansas City Royals Pitcher Dillon Gee Throws Quite Possibly the Worst Pitch in Baseball History
Even Randy Johnson, one of the best pitchers in major league baseball history, has thrown a wild pitch over the head of his catcher all the way to the backstop. [...]