Plyo Box
Get Tougher With Skylar Diggins-Smith’s Bodyweight Workout
When Skylar Diggins entered the WNBA as a rookie in 2013, she encountered a level of physicality she wasn't expecting. She says, "My first year, I felt like a pinball. [...]
Add Inches to Your Broad Jump With Three At-Home Exercises
You don’t need a gym full of equipment to add inches your Vertical and your Broad Jump. Check out these three plyometric exercises, designed by Captain Brandon Godsey of the [...]
Stop on a Dime: 3 Exercises for Efficient Deceleration
What is deceleration? Slowing down, cutting or stopping completely: all three actions are examples of deceleration. For being such a crucial skill, many athletes don't pay much attention to deceleration. [...]
How to Add Leg Strength Without Squats
Squats are great, let's just get that out of the way. The squat pattern is a wonderful way to build lower body strength and is often viewed as the...
Build Full-Body Strength With This 10-Minute Workout
10 Minutes. That is all you need to get a full body circuit that is intense, powerful and will take you right to some big time gains. It's two of my...
2 Full Workouts That Only Require a Plyo Box
Two Sports Performance-Boosting Plyo Box Workouts By Jim Carpentier, CSCS Athletes and non-athletes typically utilize various size plyo boxes for...
How Rob Gronkowski and His Brothers Build Explosive Power Using a Plyo Box
A plyo box is a staple piece of equipment in weight rooms. It's a versatile piece of equipment that can be used for several beneficial purposes. For the Gronkowski brothers, [...]
5 Elements of Usain Bolt’s Training That Can Help You Get Faster
Usain Bolt is the man! No doubt about it this dude is fast. His form is perfect, his legs are strong and his top speed makes him the fastest man on the...
How NFL Athletes Get Explosive With Plyometric Training
In nearly every professional sport, the ability to accelerate explosively and jump are critical skills towards the path of success. Whether you are a...
The Strength and Endurance Plyo Box Workout
A Plyo Box Workout for Peak Sports Performance By Jim Carpentier, CSCS The plyo box is a common and convenient sports conditioning tool for building...