Plyometric Workout
Why All Athletes Need Plyometrics
You have probably heard of plyometrics if you play any sport that involves jumping. Do you know why plyometric training is so important? Plyometrics occur in any sport that involves [...]
Everything Wrong with P90X Plyometrics
P90X Plyometrics is a tough routine, but don’t let the name mislead you. It hardly qualifies as a plyometric workout. The workout features many jumps, skips and hops, which might [...]
5 Ways to Make Hurdle Hop Plyometrics More Effective
If you are looking for an "all-in-one" plyometric exercise that builds reactive power, ankle stiffness, and coordination that will help athletes sprint...
Never Do a Plyometrics Cardio Circuit. Here’s Why.
Think your plyometrics cardio circuit is making you more powerful, improving your fitness and burning fat? Think again. What many people think of as a plyometrics workout looks nothing like [...]
The Best Hockey Conditioning: The Tabata Protocol
Each athlete is unique, and each reacts to hockey conditioning stimuli in his or her own individual way. (See 3-Week Conditioning Program for Hockey.) However in the conditioning world, the "Tabata [...]
Effective Plyometrics for Basketball
Every basketball player wants to jump higher and run faster. You must improve these fundamental aspects of your game if you want to get better on the court. So what's [...]
Run Faster, Smarter and Longer With Plyometrics
Distance runners are among the world's most disciplined athletes. They chart a pace for every mile of a race and stick to their plan no matter what the field does. [...]
