Poor Posture
How Heavy Is Too Heavy for a Kid’s Backpack?
With screen time at an all-time high and unrestricted outdoor play at an all-time low, kids’ posture is worse than ever. One other factor causing misalignment and pain? Heavy backpacks. [...]
Change Your Mechanics for the Better With the Front Squat Single-Leg RDL
Having the right exercises in your program will increase your overall performance. That's a fact. When performing any explosive movement, power and speed are necessary, especially when performing a movement [...]
Functional Fitness: What It Is and Why It’s Important
So much of our workout practice is focused on the big goals, like running faster, lifting more or bulking up. But there’s more to fitness than these common overarching goals. [...]
Destroy Your Imbalances And Become a Superior Athlete With This Warm-Up
Everyone has certain areas they should spend time on to correct and develop. For some it may be hip mobility, others core stability, or maybe it's a shoulder imbalance. One [...]
Recover From Your Workday With These 3 Foam Roller Tricks
No matter how much you exercise, office jobs are hard on the body. Tied to a desk, most of us will slump, hold our heads in uncomfortable positions and grow [...]
Get Your Shoulders And Back Jacked With This Unique Two-in-One TRX Exercise
The TRX Suspension Trainer is one of the best fitness tools money can buy. It’s convenient, versatile and effective. But for all of its capabilities, there’s one movement it doesn’t [...]
Get a Smoother Golf Swing With 3 Exercises You Can Perform at Home
We all know golf is a game of wits. Just as we prepare our minds for the game, we must also prepare our bodies for the attack. It's my job as a Strength...
Don’t Buy a Crunch Bench: Try These Exercises Instead
Some benches are designed specifically for doing crunches, but they are not necessary. Crunch benches do not allow the abdominal muscles to experience the full range of motion needed to [...]
Exercises to Improve Your Posture
Take a look at yourself in the mirror and notice the position of your head, arms and shoulders. Chances are your head and arms are jutting forward and your shoulders [...]
3 Machines to Relieve Back Pain
Your spine and back muscles are subjected to stress from bad posture, uncomfortable chairs, and even gravity. If you don’t counteract these stresses, you may experience some form of back [...]