post-activation potential
The Benefits of Strength Training Hours Before a Game
Ben Johnson used to do back squats right before his sprinting competition. The Chicago Bulls used to work out on game days. When the University of Florida Basketball team incorporated [...]
Post-Activation Potential (PAP) Exercises to Make You More Explosive and Agile
Post-activation potential (PAP) has recently become increasingly popular among strength coaches and trainers. Post-activation potential is a training technique that boosts, enhances, and maximizes athletic performance. As a result, you [...]