Post-Workout Nutrition
Why You Can’t Ignore Pre- and Post-Workout Nutrition
Have you been pushing hard in the gym and leaving nothing behind on the field? Trying to build lean muscle, cut up, run faster or just push yourself further? Training [...]
4 Post-Workout Shakes for Recovery and Building Muscle
Sore muscles are the norm for athletes. However, you can enhance recovery and promote muscle growth by combining nutrition with the customary remedies for reducing inflammation. Double your benefits after [...]
Elevate Your Game With Pre- and Post-Workout Nutrition
Your pre- and post-workout nutrition habits can make a huge difference in your training and on game day. Eat the right things and watch your game take off. Fuel your [...]
6 Biggest Nutrition Mistakes When Transitioning From Off-Season to In-Season
A routine change can make goals harder to achieve. Although it's easy to get off track when a season ends, a more difficult transition for many athletes is getting back [...]
Make Gains With This Post-Workout Shake Recipe
One of the clichés about the importance of diet for achieving fitness goals is "90% diet, 10% workout." Regardless of the percentages, all you need to know is that it [...]
Opinion: Your Post-Workout Recovery Nutrition Should Be Liquid
You just finished an intense workout, your muscles are blazing and you need to recover with some protein and carbs. But don't reach for a protein bar or sit down [...]
How to Plan Your Post-Workout Nutrition
For athletes, post-workout nutrition is critical for muscle growth and recovery. It's important to refuel with the right foods and eat them at the right time. Nutrient Timing One of [...]
The Truth About Post-Workout Carbs
Debate rages on in the nutrition world over the best type of diet for athletes. However, one thing that is universally agreed upon is that consuming carbs post-workout is critical [...]
The Perfect Post-Workout Pasta Recipe
Regardless of whether it's after a workout, practice or game, your body needs to replenish with carbohydrates, protein and healthy fats to recover and provide long-term energy reserves. Sometimes the [...]
Post-Workout Breakfast Muscle-Building Shakes
Like the negative stat of an incomplete pass in football, if you skip a post-workout meal after an intense training session, the workout is incomplete. Unfortunately, high school athletes commonly [...]