Posture
Increase Your Soccer Speed With 4 Speed Drills
To win soccer games the ability to make plays by running down an attacker is a necessity. Therefore, speed and agility training for Soccer players must...
Benefits of Stretching Every Day
The incredible natural ability of stretching allows us to move and feel better, release stress, and prevent injury. Stretching is like a chain link. It connects the mind and body, [...]
5 Best Stretches to Reset Your Body After Sitting for Several Hours
The vast majority of us sit far too long each day.
How to Stretch After Sitting in Class All Day
When you're working an office job, you're liable to develop aches, pains and stiffness from sitting at a desk in front of a computer for eight hours a...
Youth Speed Drills You Need to Know
Working with youth athletes to improve speed is both highly rewarding and at times highly challenging. Speed workouts come in many forms and from...
5 Hacks That Will Improve Your Morning Routine
Structuring an effective morning routine can be life altering. It is the initial spark to an athletes' day and can carry across to achieving success in...
The Plank Workout That Helps You Get Faster
It does not matter if you are either a sprinter or distance runner, a strong core will help your running performance and you will become faster. Planks...
How To Do The Farmer’s Walk
Forearm strength is critical for proper upper body function in sports. Skills like throwing a baseball or football, hitting a tennis ball or slapping a hockey puck require tremendous grip [...]
Runners: If You Can’t Do This Drill, You’re at an Increased Risk of Injury
Every time you take a step, you should be able to properly shift into your hip during single-leg stance. That is just simply normal human gait. Running is essentially a [...]
‘Tummy Time’ Isn’t Just For Babies Anymore. Here’s Why Older Kids Might Need It, Too
Our society has a crippling technology addiction, and no age seems immune. The internet is a non-stop stream of content and diversions designed to be as distracting as possible, and [...]