Posture
How Heavy Is Too Heavy for a Kid’s Backpack?
With screen time at an all-time high and unrestricted outdoor play at an all-time low, kids’ posture is worse than ever. One other factor causing misalignment and pain? Heavy backpacks. [...]
Get Faster With This Sprint Form Checklist
You could spend weeks developing lower-body power without seeing the speed results that you could achieve after just a few hours of sprint mechanics practice. Develop your sprint form by [...]
A Simple Exercise to Fix Bad Posture Fast
What do your average desk jockey and gym rat have in common? At first glance, not much. They eat differently, they train differently and they live differently. But for all [...]
9 Components of a Fantastic Arm Care Program for Pitchers
A pitcher has to take care of their arm. If you clicked on this article, you likely know that much. My goal with this piece is to make you re-evaluate [...]
3 Resistance Band Exercises to Improve Posture and Heal Your Shoulders
These days, it’s hard to find anyone with truly good posture. Just think about how the majority of people spend their time: Students are likely found hunched over a desk [...]
Change Your Mechanics for the Better With the Front Squat Single-Leg RDL
Having the right exercises in your program will increase your overall performance. That's a fact. When performing any explosive movement, power and speed are necessary, especially when performing a movement [...]
How to Master All-Important Functional Movement Patterns
The last thing any athlete wants to be is weak and slow during competition. Even though there are no specific “exercises” that need to be done to have a successful [...]
Functional Fitness: What It Is and Why It’s Important
So much of our workout practice is focused on the big goals, like running faster, lifting more or bulking up. But there’s more to fitness than these common overarching goals. [...]
Destroy Your Imbalances And Become a Superior Athlete With This Warm-Up
Everyone has certain areas they should spend time on to correct and develop. For some it may be hip mobility, others core stability, or maybe it's a shoulder imbalance. One [...]
Recover From Your Workday With These 3 Foam Roller Tricks
No matter how much you exercise, office jobs are hard on the body. Tied to a desk, most of us will slump, hold our heads in uncomfortable positions and grow [...]