Posture
Fix Deficiencies Fast With These 5 Movement Hacks for Young Athletes
From flipping tires and pushing sleds to grinding away in the weight room, more young athletes are training for improved sports performance than ever before. In fact, these days you’d [...]
7 Unhealthy Habits to Stop to Improve your Kids Fitness
Nobody's perfect. While we might have good intentions with signing our kids up for sports classes, we can't resist giving in to a few sweet treats or...
This Simple Neck Stretch Will Cure Stinger Symptoms Like Hand and Arm Numbness
As someone who has experienced intermittent hand numbness, I can say that it can be a bit alarming. When I first noticed the numbness, I immediately searched the internet for [...]
Diaphragmatic Breathing Guide for Beginners: Exercises to Get Stronger, Recover Faster or Just Calm Down
How To Breath To Make You Strong! Believe it or not, deep breathing (diaphragmatic breathing) is one of the best tools that athletes can utilize to...
‘Neutral Spine’ Defined: How Your Back Should Be Positioned When You Lift Weights
[youtube video="KRmnIV2ClkU" /] A neutral spine refers to the ideal spinal position you should try to maintain all day, every day. Whether you’re an athlete or a desk worker, knowing [...]
3 Exercises to Help You Do More Pull-Ups
You might be a fan of the old time pictures of great bodybuilders like Dave Draper or Arnold Schwarzenegger performing this exercise on the iconic...
Build Total-Body Strength with These Loaded Carry Variations
When you think of ways to train your "core," what exercises do you think of? Is a loaded carry included, probably not.. Hip flexion based exercises like...
How You Are Screwing Up Assisted Pull-Ups?
Assisted pull ups are often utilized for clients or athletes that do not have the strength to perform enough body weight pull ups to include in their...
Can a Mattress Improve Your Athletic Performance?
Ever since my collegiate football career ended, I’ve suffered from spondylothesis, a fracture of my L5 vertebra that causes nerve pain down my leg and spasms in the muscles of [...]
Fix Your Lat Pulldown Form to Build a Strong Back
The latissimus dorsi is the largest back muscle spanning the whole width of your back and running vertically from your tailbone to your shoulder blades....