Posture
The Multiple Health Benefits of a Standing Desk
This month marks my one-year anniversary of a standing desk. You can read the details about how and why I transitioned HERE. The past 12 months of...
This Common Workout Mistake is Ruining Your Posture And Stifling Your Performance
If you have a pull to match every push in your workout program, congratulations—you’re already doing more than most people. But don’t get too excited. Many strength and conditioning experts [...]
3 Exercises That Train All of Your Shoulder Muscles
Shoulder exercises are essential for any athlete because they strengthen the muscles and joints that are used quite often throughout the day. Your...
Fix Your Posture With This Exercise
Movement is a language that requires proper grammar in order to be effective: breathing is akin to a comma when discussing movement transitions, while...
5 Reasons Why You Should Train With Kettlebells
If you have not been training with kettlebells, where have you been? Kettlebells have been around for hundreds of years and by now almost every...
5 Posture Exercises That Maximize Strength
From the moment you wake up the world is in the palm of your hand. Literally. It's your smart phone. That one device wakes you up in the morning, tells...
Why Are Pro Athletes Working Out With a Balloon in Their Mouth?
There seems to be a new fitness trend forming. On the last two video shoots we’ve been on with pro baseball players, the athletes were breathing with a balloon in [...]
3 Tips to Achieve Correct Squat Form
We've all heard it before: the squat is the king of all exercises. This often puts it at the top of the programming food chain when planning training...
3 Exercises That Build Strong Back and Shoulder Muscles
For most gym goers, the backside of their body is one of the most overlooked areas of training. Not for an athlete though - Want to know an easy way to...
2 Ways to Reduce Scalene Muscle Pain
The scalene muscles are a group of muscles, located to the lateral (side) component of your neck. Originating from the neck vertebra, they run all the...