Potassium
What to Eat If You Hate Bananas
Luckily for the banana haters, another fruit offers many of the same benefits and can serve as an awesome substitute.
3 Fruit Recipes That Alleviate Sore Muscles
All athletes will experience delayed onset muscle soreness (DOMS) after a workout due to small tears that are occurring within the muscle fibers when...
How to Stay Hydrated With Food During Your Summer Runs
During the summer the need for runners to stay hydrated is extremely important. Water prevents heat related illnesses and keeps your muscles strong...
You Should Eat the Peel of These 15 Fruits and Vegetables
In all likelihood, the first thing you do when you eat an orange is tear off that thick peel and throw it straight into the garbage. Guess what? You're missing [...]
6 Fruits and Veggies You Aren’t Eating But Should Be
Fruits and vegetables are important parts of a well-balanced diet. But both "fruits" and "vegetables" are rather broad terms. There's a ton of produce out there, and it varies dramatically [...]
What Are Electrolytes?
They support hydration and help the body produce energy. They're also responsible for stimulating muscle contractions, including those that keep your heart beating.
The High-Quality Carb That Might be Missing From Your Diet
What's so great about sweet potatoes? Many out there overlook sweet potatoes dismissing them as a plain potato, but there are multiple benefits that we...
5 Most Common Nutritional Deficiencies in Athletes
Nutritional deficiencies can negatively affect how athletes perform. STACK talked to sports dietician Leslie Bonci to find out which macronutrients athletes are most commonly deficient in. Bonci laid out the [...]
How the Benefits of Himalayan Pink Salt Compare to Those of Table Salt
Are there any Himalayan pink salt benefits or is it another fad in the nutrition world? The U.S. is finally shifting in a healthier direction with...
Is The FDA’s New Nutrition Label Any Good? Expert Nutritionists Weigh In
The nutrition label will never be the same again. According to a recent FDA announcement, after remaining largely unchanged for the past 20 years, the nutrition label will be modified in [...]
