Power Clean
How MMA Fighters Should Build Punching Power
Whether you're in the ring or the cage, the mixed martial art's arena is no place for the faint. It is unlike any other sport. Lifting heavy weights are...
Boost Your Power Clean With These Lifts
The power clean is one of the most common lifts found in a strength and conditioning program for athletes of all kinds. Strength coaches use this lift...
Get Stronger With a Wave Loading Workout Program
Wave loading is a powerful tool to help peak an athlete's maximal strength and to help them burst through training plateaus. Maximal strength is...
How to Build Maximal Strength, the True Measure of Brute Force
Maximal strength is critical for sports performance. It impacts sprinting, jumping, throwing, hitting, batting, kicking, stopping, changing directions,...
WATCH: Penn State Running Back Power Cleans 390 Pounds, Breaks Multiple School Records
Penn State running back Saquon Barkley had an impressive freshman season. He broke his team's freshman rushing record with 1,076 yards and tied the school record for rushing touchdowns by [...]
Why Athletes Shouldn’t Clean Like Olympic Weightlifters
One of the best exercises for developing power is the clean. It is a staple in various programs at the professional, college and high school levels. But...
The Complete Athlete 1-Year Workout Plan: Strength Training
January is a great time for a 1 year workout plan. It is also a time that we typically thing of new beginnings. This article is going to give you a...
The Full-Body Squat Rack Workout
You enter the gym and you look around, everywhere is packed and no machine or dumbbells are free to be used. As you were about to walk out of the gym,...
Complete High Intensity Interval Training Program That Will Get You Strong and Fit
High intensity interval training is an extremely effective way to help prepare athletes for performance. Strength and speed training are important tools...
Massive Acceleration: A Sprinter Weight Training Program
To build a powerful start, a proper sprinter weight training program is necessary. While technique and actual sprinting ability are crucial to success,...