Power
7 Reasons Why Your Bench Press Is Weak
If you're going to bench, do it right. Done properly, the Bench Press will help you build rock-solid pecs, delts and triceps and gain immense upper-body strength.
Football Lineman Workout: Front Squat to Press
Most sports require the ability to push into the ground with your feet and express force with your upper body. This skill however, may not be more...
16-Week Off-Season Baseball Training Program
A solid off-season baseball training program can make or break in-season success. Once the baseball season is over, it's time to begin preparing for the...
Complete Full-Year Sprinters Workout Program
If you want to be the fastest sprinter on the track, you need to be explosive!
New Strength Training Methods to Boost Cross Country Performance
No longer is running for distance seen as a way to improve your 5K or 10K. Today, coaches and trainers use sprinting, speed, power, and explosive plyometric movements to boost [...]
Never Lift Weights to Failure, Unless You Want to Build Muscle
Bodybuilders are insane, in a good way. Some consider bodybuilding a sport, and others view it as an art. Regardless of the meaningless classification, it's the hardest one there is, [...]
Football Summer Training Guide
The Workout In the summer, you need to get your strength and conditioning into varsity shape. Todd Durkin’s approach is to pack a lot of gym work into a small [...]
Simplify Your Workout Routine with This All-Purpose Template
The template below is the same workout template iv'e used for some of my top high school, college and professional athletes. Although I am constantly...
11 Med Ball Drills for More Powerful Tennis Strokes
Due to the intermittent explosive nature of the game of tennis utilizing med ball drills can be a powerful tool to decrease injury rate, develop...
Easy Tips to Optimize the Sprinter’s Diet
The Sprinters Diet A sprinter is a unique breed of athletes- utilizing different muscles and energy systems than other competitors due to the vast...