Power
Summer Training Guide: Baseball
The Workout You’re probably playing summer ball right now, so you need to do in-season training. Greg Robins, a trainer who specializes in working with baseball players, views summer as [...]
5 Softball Throwing Drills for Catchers
In softball, consistently getting runners out when they try to steal bases requires speed, agility and power.
Using Strength Training To Improve Your Volleyball Serve
Whether your serve of choice is a floater, jump serve, jump float or just a basic overhand serve, the biomechanical principles are simple. To hit the ball through the defender [...]
The 6 Worst Mistakes Football Players Make in the Off-Season
Size, strength, speed and power are absolutely essential for the game of football. So, football players need to focus their off-season training on improving these athletic attributes. Most football players [...]
The Importance of Foot and Ankle Workouts
Foot and ankle training could be the most neglected and underrated aspect of sports performance. But it's critical, since activation for most athletic movements starts with the feet.
How To Add Inches To Your Vertical Jump
Improving your vertical jump requires working on strength training and plyometrics to improve reaction, speed, and power.
Why Soccer Players Need Rotational Power (and How to Build it)
If you want to be the best soccer player possible, you need rotational power. While I am all for Squats, Lunge variations, Pull-ups, Push-ups and Deadlifts for building maximal strength, [...]
Basic Speed Drills for Young Athletes
Perform the drills one to two times per week on your speed days to increase speed and fortify your running technique.
3 Effective Base Stealing Drills
f you watch some of baseball's best base stealers, like Rickey Henderson, you'll quickly appreciate the three keys to stealing a base—reaction time, a quick jump and top end speed [...]
Strength and Conditioning For Lacrosse Part #1
Effective strength and conditioning methods must be implemented to help foster the most well-rounded athlete possible.