Perfecting the Timing of Nutrients Pre and Post-Competition to Supercharge your Energy
Just like your car needs fuel to drive and go distances, your body needs to do the same. For example, you need the fuel to perform for 90 minutes of [...]
9 Easy and Portable Pre-Game Snacks for Athletes
You know you won’t perform your best on an empty tank.
What to Eat Before a Workout to Lose Weight and Gain Muscle
Your training routine is only one component of the equation when attempting to lose weight and gain muscle. Indeed, exercise and training do have a significant impact. However, knowing what [...]
Why the Humble PB&J Sandwich Is the Most Popular Pre-Game Snack in All of Pro Sports
The humble peanut butter and jelly combination is having a moment in the sun. In a recent issue of ESPN The Magazine, Baxter Holmes wrote a fascinating feature about how [...]
How Connor Davis Added a Foot to His Broad Jump and Catapulted Himself Into a Pro Football Career
Connor Davis’ path to professional football was far from conventional. Season-ending knee injuries during both your freshman and junior year are enough to sink most college players' hopes of future [...]
A More Effective Way to Take Creatine
Creatine monohydrate has long been used by athletes for greater muscle gain and energy during workouts. Not many question its effectiveness, as there is plenty of research backing creatine as [...]
The Essential Energy Bar Recipe For Athletes
We all know many athletes, particularly young athletes, don't always have time to sit down and have a balanced meal that's going to give them the fuel they need. As [...]
Add Fall Flavors to Your Workout Shakes With Pumpkin Apple Butter
Pumpkin Apple Butter If you're like me I use peanut butter, almond butter, or sunflower for my pre-workout, protein drinks, and even mid-day snacks...
How Nutrient Timing Affects Athletic Performance
Athletes have a lot of advice to keep in mind to make the most of their workout. What time is best to exercise, how many times a week you should...
What to Look for in a Pre-Workout Supplement
Pre-workout supplements promise to transform your workouts. You’ll be more energized, you’ll smash weights like never before and you’ll visit Swole City. You wouldn’t be wrong for thinking a magical [...]