Pre-Workout Nutrition
7 Foods That Are Ruining Your Workouts
Fueling up before a game, practice or workout can take your performance to the next level, provided you’re loading the right stuff onto your plate. Chow down on the wrong [...]
Game Day Nutrition With Paul George
Just as Paul George grew into his role as the leading scorer on the Indiana Pacers, his approach to nutrition evolved during his four years in the NBA. During the [...]
Fuel Up Fast With 4 Smoothies From the New York Giants
Photo: Getty Images via Thinkstock Let’s face it: An athlete’s diet can seem pretty bland. If you’re following all the rules, it’s grilled chicken breast, veggies, rice, repeat. [...]
2 Safe Pre-Workout Supplements
Pre-workout supplements are a very common purchase for young athletes looking to improve their fitness and performance. With so many brands and choices...
Nutrition Tips for Young Tennis Players
Tennis players can burn 600 to 800 calories an hour when playing a recreational singles match, according to the USTA. Since most tennis matches last several hours, many players burn [...]
2 Energy Drink Rules Athletes Must Follow
Energy drink producers claim the drinks enhance performance, increase stamina and spike alertness, and some research suggests they may improve anaerobic performance and endurance. But other evidence suggests they can [...]
The Garland Owls Achieve Top-Flight Performance With Proper Pre-Game Fuel
All teams face adversity. But whether it’s overcoming a devastating loss, a season-ending injury or a conflict between a player and coach, the great teams separate themselves from the average [...]
Gatorade Prime Energy Chews Give Usain Bolt ‘Real Energy’
Some would argue that Usain Bolt’s height plays to his advantage in the 100-meter dash. Standing 6’5”, Bolt has longer legs than his competitors, which means he can cover more [...]
Fuel Up! Grocery Shopping for Training Camp and 2-A-Days
During training season, you have the opportunity to gain speed and strength—and hopefully a starting spot. Unfortunately, you also have a risk of getting hurt, coming down sick or losing [...]
Eating Healthy for Training Camp
Think you're ready for early-morning tryouts and grueling practices and scrimmages for your fall sport? Even if your off-season workouts got you in shape for training camp, bad nutritional habits [...]
