Pre-Workout Nutrition
Pre-Workout Breakfast for Endurance Athletes, Bodybuilders and Competitive Trainees
Eating a balanced breakfast is always important. But it becomes even more important when you're training for a specific event such as a marathon or a weightlifting competition. Here's what [...]
Lunch Box Special: Tobin Heath’s Old-School Pre-Game Favorite
Many athletes follow complex eating plans to power up for big games, but not U.S. Women’s Soccer National Team member Tobin Heath. She found her secret weapon inside a kid’s [...]
Running Away From GI Distress: Symptoms, Causes And Tips
Week five of your marathon training. You're confident and feeling good, because up to this point everything has gone perfectly. Your shoes are on, your GPS watch is synced up [...]
Elevate Your Game With Pre- and Post-Workout Nutrition
Your pre- and post-workout nutrition habits can make a huge difference in your training and on game day. Eat the right things and watch your game take off. Fuel your [...]
Choosing Good Pre-Workout Meals
As an athlete, you make the right decisions for your performance by heading to the gym for daily workout sessions, so don't make a wrong one by neglecting a pre-workout [...]
6 Biggest Nutrition Mistakes When Transitioning From Off-Season to In-Season
A routine change can make goals harder to achieve. Although it's easy to get off track when a season ends, a more difficult transition for many athletes is getting back [...]
Avoid Workout Dizziness With These Pre-Workout Snacks
If you feel dizzy in the middle of a workout, your pre-workout snack (or lack of one) may be the culprit. Neglecting your nutrition is dangerous, because a low blood [...]
The Ultimate Pre-Game Basketball Meal
Young athletes, even those who are serious about their game, are typically the worst offenders when it comes to realizing the importance of consuming the proper nutrients. (See Nutrition Guidelines for [...]
Are Pre-Workout Supplements Right For You?
Need extra fuel in your tank to power your workout? Several supplements say they can help, but one size doesn’t fit all. What’s right for you—if anything is right for [...]
How Simple Pre-Race Eating Led to Chris Legh’s Breakthrough
Just 50 yards from the finish line, Chris Legh’s legs buckled underneath him. The elite triathlete had endured almost all of Ironman Kona in 1997, and was strides away from [...]