Pre-Workout Nutrition
Essential Pre-Workout Snacks for Intense Exercise
Training on an empty stomach? Your "motor" is guaranteed to run out of gas in the middle of a tough workout, because you haven't "fueled up" enough. A small pre-exercise [...]
Why Athletes Should Avoid a Protein-Focused Pre-Workout Meal
Health experts argue about nutrition topics endlessly. However, one thing they tend to agree on is the importance of nutrient timing for athletes. Everyone's body is made of amino acids, [...]
Nutrition Strategies for Tournament Days
There are many things to keep in mind on game day, especially if you are involved in a tournament that schedules multiple games on the same day. Nutrition should be [...]
Fuel Up With a Breakfast From Roy Hibbert
Fuel up for your next early-morning game or practice with one of All-Star center Roy Hibbert's favorite pre-activity meals. The Indiana Pacers frontman regularly chows down on a pre-made breakfast of [...]
Basketball Nutrition: Pre-, During and Post-Game Meal Strategies
As a basketball player and bodybuilder, I received a unique insight on how to build muscle for basketball players. Throughout my experience, I have found that basketball nutrition is not [...]
Power Up With Peyton Manning's Pregame Meal
Peyton Manning is one of the best quarterbacks in professional football history, because he consistently prepares to be the best. Manning is a great athlete with an advanced knowledge of the game, but what makes [...]
Power Up With Peyton Manning’s Pregame Meal
Peyton Manning is one of the best quarterbacks in professional football history, because he consistently prepares to be the best. Manning is a great athlete with an advanced knowledge of the game, but what makes [...]
How Pre-Workout Supplements Are Slowing You Down
If you've ever visited a nutrition or supplement store, you've been bombarded with advertisements for the latest and greatest pre-workout supplements. At one time or another, you might have parted [...]
The Snack That's Always in Isaac Redman's Locker
With two of his team's quarterbacks out with injuries, there's never been more pressure on Pittsburgh Steelers running back Isaac Redman to perform. So how does Redman keep up his [...]
Game Day Nutrition for Hockey Players
During hockey season you probably feel like you live on the ice. However, you spend more time recovering and refueling than you do at the rink and the weight room [...]