Prehab
How to Prevent Baseball Injuries During the Off-Season
So much emphasis is placed on peaking our athletes for tryouts and the start of the season. Moving forward, great strides have been made in creating...
Prevent ACL Injuries With This Hamstring-Focused Workout
An Injury to the Anterior Cruciate Ligament, or ACL, was once a career ending injury. Thankfully, we now see instances where athletes recover from ACL...
Outsmart Injury With These 4 Predictive Tests
Every athlete wants to avoid injury . Prevention can be difficult when there is no crystal ball to tell us when, where, how and why the injury will...
How to Prevent Injuries With 3 Yoga Poses
The popularity of yoga among athletes is exploding thanks to superstars such as Lebron James, Aaron Rodgers, Patrick Peterson, and Evan Longoria...
Bulletproof Your Body with 5 Easy Injury Prevention Exercises
Bulletproof Your Body with Easy Exercises You Can Do at Home You must always be doing something to be better than your competition! Good is the enemy of...
5 Exercises to Prevent ACL Tears
Fact: More than 70% of all Anterior Cruciate Ligament injuries are non-contact related. Another fact: Many of these injuries can be prevented with the...
3 Reasons to Correct Your Weak Links to Prevent Common Injuries
The Top 5 Ways to Prevent Common Sports Injuries It's one thing to train hard but another to train hard while focusing on the right stuff. The past 20...
8 Exercises to Strengthen Your Neck, Back and Shoulders
8 Exercises Required for Combat Sports Training More information is coming out about the importance of training the head, neck, and upper back in the...
10-Minute Ankle-Strengthening Program
10 Minute Ankle Strengthening Program As a Certified Athletic Trainer, one of the most common injuries that I see in sports is the inversion ankle...
Basketball Prehab: Exercises for 4 Trouble Spots
The Importance of Basketball Prehab The basketball season causes long-term wear and tear for the unprepared athlete... Some players spend their entire...