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5 Rear Delt Exercises for Strong and Durable Shoulders
I'm sure most of you train your shoulders frequently, whether on upper body or total body training days, or a dedicated shoulders/arms day. Commonly...
Complete Full-Year Workout Program for High School and Collegiate Javelin Throwers
If you want to become a better javelin thrower, you need to train to be explosive. Why? Throwers must be able to exert tremendous force in as little time as [...]
7 Reasons Why Your Bench Press Is Weak
If you're going to bench, do it right. Done properly, the Bench Press will help you build rock-solid pecs, delts and triceps and gain immense upper-body strength.
Football Lineman Workout: Front Squat to Press
Most sports require the ability to push into the ground with your feet and express force with your upper body. This skill however, may not be more...
The Ectomorph Workout Program: Building Muscle for the ‘Skinny Guy’
Are you usually the last one picked when it's game time? Have you often been referred to as the "skinny guy?" Was high school a day-to-day heckling of...
16-Week Off-Season Baseball Training Program
A solid off-season baseball training program can make or break in-season success. Once the baseball season is over, it's time to begin preparing for the...
Complete Full-Year Sprinters Workout Program
If you want to be the fastest sprinter on the track, you need to be explosive!
How Micro-Progressions Can Change Your Workouts
You may have heard the term “Micro-progression” utilized before when it comes to subtly advancing an exercise. You may have also just sub-consciously dismissed the notion and brushed it off [...]
Get a Great Full-Body Workout With Just a Single Dumbbell
If you want to stay in shape, you've got to adapt. That means figuring out how to get in an effective workout even if you lack access to a full [...]
Summer Training Guide: Soccer
High School Soccer Summer Training Guide Download the Full Soccer Training Guide By Entering Your Email Address Below The Workout During the summer, soccer players need to strike [...]
