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5 Mistakes Swimmers Make in Dryland Training
With summer around the corner, most competitive swimmers are trying to figure out what type of dryland training program they should do to best help...
This Rep Technique Makes Any Exercise Ridiculously Tough
There’s a simple way make any exercise more difficult: Add a quarter rep between the first and second parts of a normal rep. Think this sounds easy? Give it a [...]
Try These Rep Schemes for Big Results
The more you train, the better you'll become at adapting to your workouts. In order to avoid complacency, plateaus and overall boredom, you need to add...
6 of the Worst Exercises for Men in Their 30s
Most the men I work with that are in their 30s are still trying to live life like they are in their 20s. They stay active and continue working out,...
Fix Your Lat Pulldown Form to Build a Strong Back
The latissimus dorsi is the largest back muscle spanning the whole width of your back and running vertically from your tailbone to your shoulder blades....
Get Stronger With a Wave Loading Workout Program
Wave loading is a powerful tool to help peak an athlete's maximal strength and to help them burst through training plateaus. Maximal strength is...
5 Core Exercises That Will Make Your Other Moves More Effective
If you want washboard abs, get your nutrition locked down. If you want true core strength keep on reading.. Washboard abs without true core strength is...
4 Workout Strategies to Build Better Golfers
Golf fitness is nothing new. Tiger was probably one of the first big name golfers to popularize strength training, and, since then, it has recently...
This Common Workout Mistake is Ruining Your Posture And Stifling Your Performance
If you have a pull to match every push in your workout program, congratulations—you’re already doing more than most people. But don’t get too excited. Many strength and conditioning experts [...]
3 Exercises That Train All of Your Shoulder Muscles
Shoulder exercises are essential for any athlete because they strengthen the muscles and joints that are used quite often throughout the day. Your...
