Press
The New York Yankees Want Their Players to Be More Like Russell Wilson and Less Like Cam Newton
Just when you thought you'd heard the last of people breaking down every second of Cam Newton's post-Super Bowl press conference, it comes back into your newsfeed. As the New [...]
Can You Survive This 500-Rep Barbell Challenge
I'm a huge advocate for following a long-term, comprehensive training program and sticking to it like my life depended on it. With that being said, I...
‘The Mountain’ From ‘Game of Thrones’ Presses a 284-Pound Dumbbell Over His Head, Continues to Scare the Hell Out of Us
Another day, another ridiculous feat of strength performed by strongman Hafthór Björnsson, who plays "The Mountain" on Game of Thrones. As shown in the Instagram video below, this time, Björnsson [...]
Why You Should Be Performing Scap Pushups
Scap pushups or scapula pushups are performed to strengthen the muscles around your scapula (your shoulder blade). The specific muscle that you...
How to Increase Bench Press Weight: A 5-Step Guide and Training Program
how to increase bench press Get ready to pile on the plates and smash PRs with this bench press program designed by Drexel University fitness director,...
Build Strength and Size with Rest-Pause Training
There are many variables one can manipulate in a strength and conditioning program to achieve specific results. Typically, coaches will manipulate sets,...
Chicago Bulls Forward Nikola Mirotic Has No Idea How to Do the Leg Press
Nikola Mirotic, the Chicago Bulls forward who burst onto the scene last year with his enormous beard and keen ability to stretch the defense with his 3-point shooting, is rehabbing [...]
7 Things Everyday Athletes Can Learn From NFL Combine Training
The NFL Combine is quickly approaching, and college football’s best players are in the midst of preparing for it. They’re training at various facilities around the country to maximize their [...]
7 Tricep Push-Up Variations That Will Build Massive Arms
Tricep Pushups That Will Build Massive Arms By Jim Carpentier, CSCS Performing standard Pushups with your hands at shoulder-width will strengthen and...
3 Ways to Make Any Exercise Harder Without Adding Weight
"It's not about the weight, it's about the work."Coach Ty Terrell, of IFAST, told me that back in 2014 and that is the most beneficial piece of advice...
