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Athlete Benchmarks: How Much Weight Should You Lift?
How much do you bench? This is probably the first thing you’ll get asked when you talk about working out.
Why Full-Body Movements Are Your Key to Getting in Better Shape Fast
The following fast-paced combo exercises can maximize growth by intensely working muscle groups in unison rather than doing isolation movements for each muscle
Alactic vs. Aerobic: Could You Be Doing the Wrong Exercises?
Athletes and coaches tend to think more is better—that the athlete who's the most tired at the end of the day had the most productive training session. But there's more [...]
The Weakling’s Guide to Working Out
There are a million and one reasons why someone may make the decision to start working out. For the sake of brevity, "working out" in this instance...
The Missing Component of Your Wrestling Training Program
Going head-to-head against an opponent on the wrestling mat requires many attributes, including speed, strength, and endurance. All are important, but one attribute stands above the rest and can give [...]
The 20-Minute ‘No Excuses’ Navy SEAL Bodyweight Workout
Don’t have time to work out? Lack access to equipment, machines or the right gym? You will not get a pass from Brad McLeod, a former Navy SEAL who's now [...]
4 Hip Flexor Stretches to Relieve Tight Hips
The most common complaint we hear from our members is "My hips are so tight." The response is always "Here, try this hip flexor stretch." Well why are...
These Chair-Based Exercises Can Transform Your Body Fast
Though chairs are mainly used for sitting, they can also be used productively and creatively to perform several fantastic exercises. When you can't get to the gym, a chair can [...]
Grow Your Chest Fast With This 6-Exercise Workout
Chest growth comes easier for some and harder for others. It's just a fact of life. But just because you aren't predisposed to have perfect pecs doesn't mean you're doomed [...]
How to Work Out in a Gym Full of Newbies Armed With New Year’s Resolutions
Elevated View Of Busy Gym With People Exercising On Machines Working out in a gym after New Year’s can be incredibly frustrating. It’s overcrowded with people who typically [...]