Probiotics
Probiotics and Prebiotics: What’s the Difference?
Even though prebiotics and probiotics sound similar, the two play different roles in your health. Probiotics are beneficial bacteria, and prebiotics is food for these bacteria. Prebiotics Prebiotics are the [...]
7 Crucial Nutrients That Female Athletes Need
As women's participation in sports has increased over the past 30 years, one might assume that female athletes keep their bodies in tip-top shape....
Why Health Nuts Are Freaking Out for Sauerkraut
Sauerkraut seems like an unlikely superfood. While it’s often accompanied by sausages and steins of beer, sauerkraut has nutritional benefits that should not be underestimated. This traditional Eastern European staple [...]
Your Gut Might Be the Most Important Part of Your Body
The word “gut” gets a bad rap. To many people, a gut has become synonymous with the pot belly one develops from too much pizza and too little exercise. But [...]
Is Kombucha Actually Healthy?
Kombucha. The name alone sounds exotic, like an elixir of health from a faraway land. Indeed, it’s believed that kombucha—which is defined as a beverage produced by fermenting sweet tea [...]
3 Essential Nutrients That Improve Performance and Reduce Muscle Soreness
Nutrition is an important component of high level performance, what we eat fuels our activity and allows us to recover. This is why the elite athletes...
Do Detox Cleanses Actually Work?
Detox regimens are popular among people who want to cleanse their bodies. Many products are available that claim to clean out your gut, but are they doing more harm than [...]
5 Natural Remedies for Muscle Soreness
Muscle Soreness? 5 Natural Remedies! High performance is a goal set by any driven athlete. If you are a "no pain, no gain" kind of player, know that you...
3 Power-Packed Milkshakes to Boost Recovery
Photo: Foodista As an athlete you not only train hard, but you eat exceptionally healthy. Although, sometimes even athletes need to indulge every now...
The Best Foods for Digestive Health
If you've ever taken antibiotics or struggled with common digestive issues like constipation and diarrhea, then your digestive tract has taken a...
