Programming
4 Ways Female Athletes Can Improve Their Workout Results
In this first installment of this article, I discussed the overwhelming benefits of strength training for high school female athletes, as well as some...
8-Week Ab Program From Hugh Jackman’s ‘Wolverine’ Trainer
You work hard all year for your body. A good set of abs is the bonus you get at the end. That's the dream scenario, right? Effort begets results....
The Key to Dominant Strength and Power
Workout Fundamentals: The Key to Dominant Strength & Power By Shane Trotter, CSCS We live in the age of information and yet there is far less...
How to Get More Workout Results in Less Time
Tony Horton has become nothing short of a legend in the fitness community. His P90X programs brought weight training to the masses, and although folks in the strength and conditioning [...]
How to Develop Long-Term Training Success for High School Athletes
For the majority of high school athletes, having long-term athletic success is a top goal. Although many factors out of your control can halt your...
This High-Intensity, Four-Minute Arm Workout Only Requires a Resistance Band
Most athletes and fitness enthusiasts want great looking arms. When you go to a gym, you will almost always see someone sculpting their biceps or...
Complete Track Training Plan, Part 2: The Competition Phase
This is the next part of the annual track training plan for a triple jump athlete. The next phase is the preparatory phase which is followed by a 32...
How Coaches Can Avoid Overthinking Workout Program Creation
Think and train intuitively to help your athletes get their best workout in the gym, and get better results outside of the weight room.
Can You Survive This 500-Rep Barbell Challenge
I'm a huge advocate for following a long-term, comprehensive training program and sticking to it like my life depended on it. With that being said, I...
Build Strength and Size with Rest-Pause Training
There are many variables one can manipulate in a strength and conditioning program to achieve specific results. Typically, coaches will manipulate sets,...