Protein Bar
A Buffalo Meat Protein Bar? STACK Reviews the Tanka Onnit Warrior Bar
There's isn't a ton of variety out there when it comes to protein bars. Most are chocolaty, chalky bricks that are more of a pain to eat than a pleasure. [...]
High-Protein Breakfast Ideas for Vegetarians
We have all heard breakfast is the most important meal of the day, but do you know why? Often times clients I see are not hungry in the morning or are...
Foods to Fuel Your Early Morning Workout
Working out first thing in the morning is an excellent way to start the day. But it can sometimes be difficult to find foods to eat that can give you [...]
3 Common Misunderstandings About Clean Eating
Clean eating can help athletes perform better. But it's not as easy as it sounds. Inexperience can often lead to mistakes, especially when foods claim to be healthy but in [...]
How to Select a Healthy Protein Bar
As a registered dietitian, I'm an advocate for real, whole foods. (See Iron Chef Michael Symon: Eat Natural Foods for Improved Performance.) However, I do encourage my clients to carry around healthy [...]
Post-Workout Foods for Any Occasion
You've just completed a killer workout and you're cooling down. Your work is done, right? Well, not quite, not until you've taken care of the three "R's"—refuel, rebuild and rehydrate. [...]
Pre-Workout Snacks to Help You Achieve Maximum Results
What you eat before a workout has a huge impact on your performance and recovery. Eating the right foods before training helps fuel your workouts and prevents low blood sugar. [...]
Refueling with Protein Bars
Shifting from training to recovery mode? If you can’t grab a meal right away, grab a protein bar. They are convenient tools for repairing, rebuilding and refueling your body. When [...]