Protein Powder
4 Ways You Can Add Protein Powder to Your Diet
Protein powder is a great way for athletes to get the protein they need to build and repair their muscles. The most common ways to use protein powder are out [...]
How to Choose the Right Protein Powder for Your Workout Goals
Protein Powder – often referred to as an "essential" supplement for fitness fanatics who are serious about getting results. Whether you think it is or...
Protein Bar or Candy Bar: Can You Guess Which Is Which?
According to the Nutrition Business Journal, the US supplement industry is a 37-million dollar industry. That includes sports nutrition such as protein...
How to Make Protein Pancakes
Who doesn't love pancakes? They are a highly popular breakfast choice when athletes plan to lapse on their diet for a day. They can also make for a...
Build Muscle and Satisfy Your Sweet Tooth With Protein Pudding
Almost all athletes have a sweet tooth. You can be as dedicated as anyone could ever be to a sound nutrition plan but cravings are sure to strike. If...
3 Quick, Easy and Healthy Breakfast Meals
We all know how important a healthy breakfast is to our overall health, but how many of us make the time to cook for ourselves in the morning? Most of...
Marshawn Lynch Wants You to ‘Get Your Buff On’ With His ‘Beast Mode’ Starbucks Frappaccino
As antisocial as NFL running back Marshawn Lynch is with the media, he sure knows how to pick his commercial endorsements. Lynch announced he has invented the "Beast Mode" Frappaccino, [...]
3 Designer Protein Shake Recipes That Are Easier to Make Than You Thought
The Best Protein Shakes for Young Athletes. I typically consume protein shakes twice a day, one in the morning and one post workout. As a Chef, I prefer...
Build Lean Muscle with the Cleveland Cavs’ Post-Workout Recovery Shake
The NBA season is an absolute grind. When you play 7 or 8 pre-season games, 82 regular season games, and between 12 and 28 playoff games, rest is hard to [...]
Dwayne ‘The Rock’ Johnson Eats 1,000 Calories a Day from Cod Alone
Former football player, ex-pro wrestler and current action movie star Dwayne “The Rock” Johnson seems always to be training for his next role, and nearly all of them require him [...]