Protein Powder
3 Protein-Packed Peanut Butter Recipes
Peanut butter is great food choice for athletes; high in healthy fats and protein, it helps fuel athletes and rebuilds muscle. While it can be an ideal...
5 Great Fitness Gifts For the Gym Rat in Your Life
Is there a special someone who is dedicated to fitness? Do you always having trouble find the perfect gift during a birthday or the Holidays? If the...
3 Summer Shakes That Boost Athletic Performance
Summer is a time for athletes to rebuild their foundation and prepare for the upcoming season. Working out in the summer heat can leave you high and dry...
3 Power-Packed Milkshakes to Boost Recovery
Photo: Foodista As an athlete you not only train hard, but you eat exceptionally healthy. Although, sometimes even athletes need to indulge every now...
‘Ultimate Oatmeal’ Recipe For Runners
Ultimate Oatmeal Recipe Breakfast is an essential meal for refueling your body after an early morning run. Oatmeal is an ideal breakfast choice for...
Workout Supplements: Do You Really Need Them?
My high school and collegiate athletes routinely ask me which workout supplements they should take. Then, one of two things happens: the theme music from Jaws reverberates through my head; [...]
Answering Common Questions From Female Athletes
Here are answers to some common nutrition questions asked by female athletes. What are my greatest nutritional deficiency risks? Iron deficiency is the most common nutritional deficiency in the U.S. [...]
Hungry? Try the DIY Protein Bar
It can be a constant battle to replace the tremendous number of calories you burn in workouts and games. You need a lot of protein, carbohydrates and calories, or you [...]
Finding the Right Protein Balance
A next-level performance edge doesn't come from dangerous and costly protein supplements. The solution lies in what's on your plate. (Read Powder Hour: Is It Time to Add Protein Powder to [...]
Choosing Good Pre-Workout Meals
As an athlete, you make the right decisions for your performance by heading to the gym for daily workout sessions, so don't make a wrong one by neglecting a pre-workout [...]