Protein Powder
Avoid Workout Dizziness With These Pre-Workout Snacks
If you feel dizzy in the middle of a workout, your pre-workout snack (or lack of one) may be the culprit. Neglecting your nutrition is dangerous, because a low blood [...]
Ask the Experts: What’s the Difference Between Whey and Casein Protein?
Q: What is the difference between whey and casein protein? A: The two types of protein for athletes are whey and casein, and although they are both derived from cow's [...]
7 Delicious Muscle-Building Smoothie Recipes
Smoothies are one of my favorite things to "eat" as part of a healthy diet. I often recommend them to clients who don't have much of an appetite in the [...]
True Nutrition: Possibly The Best Protein Supplement
Remember when your training buddy told you to try a particular protein powder, claiming was the best tasting supplement he ever used. You purchase it and discovered it was the [...]
Basketball Players: Build Muscle With Nutrition
Each year, basketball becomes more physical. Although height is still the predominant physical attribute of basketball players, today's game requires them also to be strong and muscular. And the best [...]
Safe and Effective Supplements for Athletes
If you're currently getting started on a workout program, it's likely you are also considering what supplement to take to improve your gains. One thing you must consider right off [...]
Kait's Meal of the Month: Overnight Oats
Editor's Note: Tired of reading why it's important to eat healthy and what your diet should consist of? If you're a STACK reader, you know by now that certain foods [...]
3 Smoothie Recipes to Meet Your Nutrition Needs
A smoothie is like your dietary sixth man. The blended beverage won’t get the bulk of your caloric “minutes,” since most of your daily intake comes from regular meals. But [...]
Benefits of Oatmeal, Pre- or Post-Workout
When you have the time after a workout, it's best to refuel with a "whole food" choice (save the protein supplements for when you're running out the door). Getting that [...]
Post-Workout Chocolate Peanut Butter Shake Recipe
To recover from a workout, it's critical to take in protein and carbohydrates. Protein helps rebuild muscle and carbs refuel the body's depleted energy stores. Research supports getting 15 to [...]