Protein Shakes
3 Designer Protein Shake Recipes That Are Easier to Make Than You Thought
The Best Protein Shakes for Young Athletes. I typically consume protein shakes twice a day, one in the morning and one post workout. As a Chef, I prefer...
Should You Drink a Protein Shake Before Bed?
Just about every athlete knows consuming a protein shake within 30-60 minutes after a workout can help them increase their gains in the weight room and...
4 Ways You May Be Unknowingly Sabotaging Your Training Progress
It takes a full-time commitment to be a competitive athlete. To be successful, you need to work around the clock—not stop when you leave the gym or practice field. Too [...]
10 Basic Nutrition Rules Soccer Players Should Live By
The high intensity running and intermittent exertion required during a single 90-minute soccer game make soccer athletes extremely familiar with delayed onset muscle soreness (DOMS). (See Strategies to Reduce Post-Workout Muscle [...]
Post-Workout Nutrition Secret
I spend a good deal of time talking with my customers about post-workout nutrition. Here's the secret: there is no "right" or "best" way to refuel your body after a workout. Protein [...]
Post-Workout Foods for Any Occasion
You've just completed a killer workout and you're cooling down. Your work is done, right? Well, not quite, not until you've taken care of the three "R's"—refuel, rebuild and rehydrate. [...]
Fuel Up With the World's First Carbonated Protein Drink
Some athletes don't like the taste of thick, clumpy protein shakes, especially right after intense workouts. But it's not always feasible to grab a full meal in that post-workout window. [...]
Build Muscle with L-Glutamine
You’re looking to get strong and build muscle. Thousands of products claim to help you surpass your strength goals or build muscle faster. Yet some of the most effective supplements [...]
The Muscle-Building Power of L-Glutamine
You’re looking to get strong and build muscle. Thousands of products claim to help you surpass your strength goals or build muscle faster. Yet, some of the most effective supplements [...]
Protein and Your Diet
A critical misconception is the belief that you need a protein supplement to meet your daily nutritional requirements. Some athletes are drinking three or four protein shakes a day, while [...]