Protein Supplements
3 Protein Myths Athletes Need to Stop Believing
Adequate protein consumption is necessary for any athlete. Not only does it help build muscle, but it can aid in losing fat, maintaining strong connective tissues and improving the quality [...]
Why Your BCAA Supplement May Be Doing More Harm Than Good
Walk into your local GNC and you’ll see all the latest supplements to hit the market, all claiming to be the missing link you need in your dietary regimen to [...]
HEALTH ALERT: Third-Party Testing Finds Heavy Metals in Many Popular Supplements
The supplement market is sketchy. It’s hard to differentiate between a quality product and one that contains cheap fillers or even dangerous ingredients. There are some warning signs that a [...]
Exclusive Q&A: UFC Champion Conor McGregor Shares His Secret to Pre-Fight Nutrition
When you look back and think about all of the highlights in the world of sports throughout 2016, there is no doubt that the name Conor McGregor will be...
Tips for Safely Buying Supplements Online
Enhancing your sports performance through the use of supplementation is quite common, but what happens when you have been buying supplements that are...
An Athlete’s Guide to the 9 Weirdest New High-Protein Products
Protein. This basic macronutrient, responsible for rebuilding and repairing muscle tissue (among other things), has become the Holy Grail of nutrition in many people's eyes. In their minds, more protein [...]
Are You Getting the Most From Your Protein Supplement?
The protein supplement is in the top five most used supplements in the United States, which means with their popularity comes a lot of profits to be...
Finding the Right Protein Balance
A next-level performance edge doesn't come from dangerous and costly protein supplements. The solution lies in what's on your plate. (Read Powder Hour: Is It Time to Add Protein Powder to [...]
Ask the Experts: What’s the Difference Between Whey and Casein Protein?
Q: What is the difference between whey and casein protein? A: The two types of protein for athletes are whey and casein, and although they are both derived from cow's [...]
True Nutrition: Possibly The Best Protein Supplement
Remember when your training buddy told you to try a particular protein powder, claiming was the best tasting supplement he ever used. You purchase it and discovered it was the [...]