Protein Synthesis
Protein's Effects on Aging Athletes
In my last article, I discussed how whey protein works to build stronger and bigger muscles by turning on the protein synthesis process and providing the raw building blocks. But [...]
How Protein Makes Muscles Bigger
Everyone is talking about protein, and rightfully so. It's one of the keys to building muscle. Yet, despite its popularity, most people don't fully understand the process. It's time to [...]
KISS Your Way to a Perfect Post-Workout Meal
After a workout do you stare into your fridge and pantry, contemplating your options for the most appealing protein/carb/fat ratio (here it is in case you're wondering)? Stop over-analyzing! Use [...]
EAS Launches New Recovery Protein Powder
EAS 100% Whey Protein has been a favorite among athletes and bodybuilders due to its muscle-building formula and great taste. EAS has now created an advanced recovery drink, which they [...]
Pre-Workout Food: Fuel Up The Right Way
Any activity that requires energy, whether a hard weightlifting session or a sports game, presents an opportunity for muscle gain and fat loss—but only if accompanied by good nutrition. You [...]
Fuel Up For Post-Workout Recovery With Low-Fat Chocolate Milk
Looking for an easy way to recover completely after an intense workout or game? Make sure to fuel your body right. Your recovery meal or snack should have just the [...]
The Muscle-Building Power of L-Glutamine
You’re looking to get strong and build muscle. Thousands of products claim to help you surpass your strength goals or build muscle faster. Yet, some of the most effective supplements [...]
Get the Scoop on Different Types of Protein: Animal, Whey, Casein and Soy
Not all types of protein are created equal. The body uses protein from different foods in different ways. The higher its biological value [BV]—i.e., the percentage absorbed by the body—the [...]
Fuel Up Post-Training to Improve Muscle Recovery
If you think you’re improving your physical performance by pounding out rep after rep, day after day, think again. A grueling workout can leave you with ripped muscles—literally. But you [...]
A Whey to Promote Muscle Growth and Repair
Research suggests that compared to other proteins, whey is most effective for repairing exercise-induced muscle damage. Whey contains essential amino acids—important for muscle protein synthesis. It's also rapidly absorbed, so [...]