Protein
Best Foods for Athletic & Training Recovery
Athletic performance and training require more than hard work and dedication; recovery is a crucial part of the process. Proper nutrition helps athletes and fitness enthusiasts replenish energy, repair muscle [...]
Top Recovery Methods for Athletes: Part #1
Below you will witness several proven evidence-based methods that serve as a source of "passive" recovery for athletes. In the next article, we will examine several of the key "active" [...]
Why Are So Many Athletes Ditching Dairy? Should You?
Anyone who grew up in the heyday of the popular “Got Milk?” ad campaign, in which many high profile athletes touted the benefits of the bovine beverage, might be surprised [...]
3 Ways to Easily Add More Protein to Your Diet
Perhaps, the biggest challenge I face on a day-to-day basis is getting my athletes to eat enough protein. The ability for athletes to gain strength and...
Is Greek Yogurt Actually Healthy?
Greek yogurt now makes up roughly half of all yogurt sales nationwide.
The 4 Most Important Sports Nutrition Rules for Athletes
3 Big Rocks of Sports Nutrition A lesson in elementary school that really resonated with me was when we were given a large jar and 10 or so objects of...
Are KIND Bars Actually Healthy?
KIND bars. The name itself exudes healthiness. The product line has seen explosive growth in recent years, as Americans have become increasingly concerned with finding superior options to traditional snacks. [...]
Are Eggs Actually Good For You?
Eggs are an awesome food, especially for athletes.
Is Whey Protein Healthy for Kids?
Whey protein is an excellent, healthy, popular nutritional supplement for athletes and adults. However, many parents wonder if it is suitable for their children due to its popularity. To answer [...]
Unlabeled Protein Powder Ingredients that are Poisonous!
Protein shakes are a staple in the sport’s athletic world. It is one of the best and easiest ways to get your protein replacement quickly. You would simply assume all [...]
