Protein
Is Popcorn Actually Healthy?
Popcorn is an all-American snack.
9 Athlete-Approved Peanut Butter Sandwiches
A peanut butter sandwich is an ideal meal for athletes because made properly, it provides an excellent balance of protein, healthy fats and carbohydrates.
Always Hungry? These 6 Healthy Snacks Are Guaranteed to Fill You Up
There’s being hungry, and there’s being hungry.
How to Eat Well Anywhere (Even at School!)
Here’s your scouting guide to surviving.
Is Vegan Cheese Healthy?
So what's the deal with vegan cheese?
Why Iceberg Lettuce is Better for You Than You Think
Your salad has been done wrong. It’s time to set the record straight.
Is Nutritional Yeast the Next Big Thing in Health Food?
Despite its dull name, nutritional yeast has all the ingredients of a food that could explode in popularity.
Is Turkey Sausage Actually Healthy?
Breakfast is the most important meal of the day.
Essential Supplement Stack for Male Athletes of All Ages
Choosing whether to take supplements can be a tricky issue for most men because of all the conflicting information. Most athletes will have friends that...
Load Up on These Foods at Your Backyard Barbecue
We teamed up with Nancy Clark, MS, RD, to identify athlete-friendly foods you can load up on at your summer cookouts—as well as ones you should limit. Barbecue Foods to [...]