Prowler
Michael Bamiro’s Big Breakthrough
After spending a year on the Philadelphia Eagles’ practice squad, Michael Bamiro found himself without a job when he was cut in August 2014. The 6-foot-8, 340-pound offensive lineman was [...]
Linear Speed Drills to Improve Athleticism
With the Spring months approaching and NFL combine out-of-the-way, athletes all around are getting ready for outdoor sports. All good coaches and...
The Big Man’s Breakthrough: How STACK Velocity Helped Michael Bamiro Land an NFL Contract
After spending a year on the Philadelphia Eagles’ practice squad, Michael Bamiro found himself without a job when he was cut in August 2014. The 6-foot-8, 340-pound offensive lineman was [...]
Short on Workout Equipment? Try These Tips
(workout equipment) My first college strength and conditioning job was at a small Division 2 school with less than 1,000 students. I worked with ten...
Prowler Sled Workouts: 2 Advanced Variations
Push-sled/Prowler Sled Workouts Over the past decade push-sleds, popularized by the Prowler 2, have become a common sight, nearly every college strength...
Football Speed Drills to Improve Your 40-Yard Dash
The football combine circuit is quickly approaching and the 40 Yard Dash is football coaches and scouts preferred method of testing an athletes' speed....
Get Fit Like U.S. Special Forces
Soldiers don’t graduate from Special Forces training as much as they survive it. Army Ranger School loses a fourth of its class in the first four days. More than 75 [...]
Why You Should Train With a Tire Prowler (And How to Make Your Own)
It's no secret that Sled training is a very effective method for building bigger, and stronger legs while also drastically improving your level of...
Prowler Power: A Surprising Full-Body Workout for the Prowler Sled
You can learn a lot from an offensive lineman. For example, teamwork. The big guys know that if one person misses an assignment, SACK! Also, selflessness. Nobody’s ever grabbed a [...]
3 Essential Hockey Off-Season Exercises
The hockey off-season is fast approaching, and there's no better time to start planning for it. This will help you seamlessly transition into your summer workouts to get a step [...]