Prowler
Exercise of the Week: Lower-Body Power Combo
The STACK Exercise of the Week will help you improve your overall sports performance—including strength, speed, conditioning and flexibility. This week we highlight two exercises that develop lower-body power. Who’s [...]
Exercise of the Week: Tire Flips and Overhead Rope Prowler Pull Combo
The STACK Exercise of the Week will help you improve your overall sports performance—including strength, speed, conditioning and flexibility. This week we highlight Nail Yakupov’s Tire Flips and Overhead Rope [...]
A Solid Workout Program for Next-Level Defensive Backs
Defensive backs have to be sharp and versatile on the field. To enable them to move effectively in any direction, their training needs to address several components—strength, power, speed, speed [...]
Train Like Steven Jackson
The All-Pro RB trains to develop maximum strength in the most explosive manner possible, which enables him to transfer those strength gains into speed that can be applied on the [...]
Off-Season Conditioning Suitable for Every Athlete
Generally speaking, the off-season is supposed to be used to recover from the long season. However, some athletes fall into the bad habit of overeating, focusing only on strength training [...]
Nail Yakupov Trains for His NHL Debut
Nail Yakupov steps on the ice with five of his Russian compatriots for a grueling practice at a rink outside Detroit, and although he is only 19 years old, he [...]
The 2 Best Drills to Improve Speed
Want to become the fastest player on the field? Build instant speed with two simple drills to improve speed: Hill Sprints and Prowler Sprints. Many athletes trying to increase speed [...]