Pull-Up
5 Tips to Crush Your New Year’s Fitness Resolutions
It's time. You've made the decision to change your life and commit to a healthier lifestyle. You're excited. You're ready. It's a New Year, and a new...
15-Minute Total Body AMRAP Workout
It usually takes more than 15 minutes to have a workout that will actually help you reach goals or improve as an athlete. However people are busy and...
12 Effective Arm Exercises Without Weights
12 Sports Performance And Size-Building Arm Exercises Without Weights By Jim Carpentier, CSCS Muscular arms are not just for show. Strong and powerful...
16 Hanging Core Exercises Every Athlete Should Do
An athlete's core is one of the most important muscle groups as it pertains to the movements they perform in their respective sport. The core is the basis of an [...]
4 Relative Strength Standards to Improve Sprint Speed
Let’s face it: if you want to be fast, you need to sprint fast—and sprint fast often. Speed is a skill after all, and like any other skill, improvement is [...]
Why Your Grip Strength Is One of the Best Predictors of Your Life Span
A firm handshake is often considered polite, but it can also carry greater implications. Specifically, research has established a strong link between one's grip strength and their expected longevity. Those [...]
Want to Have Your Best Football Offseason Ever? Do This Right Now
So, your high school football season is over. Whether it ended in ecstasy or disappointment, the time to start planning for next season is now. The offseason is a vital [...]
4 Hacks to Make Your Muscle-Building Workouts More Effective
It takes a lot of commitment to go to the gym or weight room and give your best effort. Many people, be them athletes or average Joes, share a common [...]
Why Many Strength Coaches Consider Chin-Ups ‘The Squat of the Upper-Body’
I have a confession to make: I’ve been disrespecting Chin-Ups. Several years ago, I wrote an article for STACK that outlined how hand position changes the Pull-Up/Chin-Up exercise. For those [...]
17 Effective Rings Exercises That Build a Better Body
Olympic rings aren’t just for gymnasts. Suspension training has been around for decades, but in more recent years, it's become popular in mainstream gyms. There are even entire facilities devoted [...]