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3 Simple Gymnastic Ring Exercises That Will Help Anyone Build More Muscle
Gymnastic rings are one of the best training tools for developing a strong and muscular upper body. One look at the upper-body development of male gymnasts shows just how effective [...]
How to Use ‘Giant Sets’ for Massive Results Inside the Weight Room
Time is the one commodity we can never get back. Therefore, we've got to make the most out of every second—including those spent in the weight room. As much as [...]
Why Athletes Should Emphasize the Lowering Portion of Weight Training Movements
The word “negative” often implies pessimism and gloom. In the gym, however, performing “negatives” or eccentric reps yields positive sports performance-enhancing, muscle-building and injury-preventive results! Mark Coberley, Iowa State University’s [...]
6 Exercises to Build Serious Strength That Aren’t Squats, Deadlifts or Bench
When talking about strength, most people think of the Big Three lifts (Squat, Bench Press and Deadlift). These are great tools to build strength, but it’s important to know that [...]
10 Pieces of Equipment Everyone Needs to Work Out at Home
With the new year upon us, some of you may be thinking about your new workout routine and how to stay as consistent as possible to hit all your fitness [...]
5 Weightlifting Myths You Can Definitely Ignore
Show me five people lifting weights in a gym, and I will show you six different opinions on what gives the best results or how you should lift. Weightlifting is [...]
How to Use Resistance Bands to Supercharge Your Workouts
Experienced athletes can reach plateaus where they feel as if they can't proceed to the next level of strength and power. Even athletes who aren't plateauing can hit a wall [...]
Build Upper-Back Strength with These 5 Exercises
Having adequate upper-back strength is essential for pain free movement in everyday life and performance on the field. Having a strong upper back will...
4 Total-Body Lifts That Will Help You on the Field
Athletes that paricipate in sports like football or basketball are different than athletes who enter bodybuilding contests. Bodybuilders need to isolate...
Rest-Pause Training Will Help You Maintain Your Strength in the Final Minutes of a Game
Rest Pause Training is a technique that can help you improve strength and maintain it for a longer period of time. This will serve you well as an...