Pull-Ups
Top Prospect Casey Mittelstadt Failed to Complete One Pull-Up at NHL Combine
NHL prospect Casey Mittelstadt is one of the top players entering the 2017 NHL Draft. The 18-year-old will most likely get drafted in the top 10 and maybe even in [...]
The ‘Great Eight’ Exercises Are Guaranteed to Build Muscle
There exists eight proven movements that have built lots of muscle on all kinds of people for decades. These movements are simple in nature and use...
Get Jacked With Rob Gronkowski’s Muscle-Building Weightlifting Circuit
At 27 years old, Rob Gronkowski is on top of world. He’s considered one of the best tight ends to ever play in the NFL. He has a Super Bowl [...]
An Athlete’s Guide to Building Muscle
At this point there is so much literature on building muscle or hypertrophy development, although, I don't believe there is a definitive guide for...
3 Exercises That Increase Your Pull-Ups
Commonly referred to as the "Upper Body Squat" because of the insane benefits to both strength, and size, pull ups should be a staple for any well...
How You Are Screwing Up Assisted Pull-Ups?
Assisted pull ups are often utilized for clients or athletes that do not have the strength to perform enough body weight pull ups to include in their...
High School Kid Does 7,306 Pull-Ups in 18 Hours to Set Guinness World Records
Check out young Shapiro breaking records... @RelayLangleyVA @LangleyBaseball pic.twitter.com/GfdN7ZQZ1h — Jessica Statz (@jnstatz) May 15, 2016 Seventeen-year-old Andrew Shapiro is breaking Guinness World Records. A high school junior, Shapiro performed [...]
