How to Prevent and Recover From a Pulled Groin Injury
If you do injure your groin, here are some suggestions to get you back in the game.
How to Treat a Pulled Neck Muscle
A strain is a pulled muscle and although they hurt anywhere in the body, the neck is among the worst places to deal with one. A pulled neck muscle can...
Why Improved Stability—Not More Stretching—Could Be Your Best Solution for Tight Muscles
Common thought dictates that if a muscle feels tight, we should be stretching it. A number of common movement issues are blamed on muscle X or Y being tight. However, [...]
3 Exercises to Rehab a Groin Pull
A twist to the right, a sharp turn or a pivot could set you up to score—or mess up your groin. Ranging from mild strains to sports-induced hernias, groin injuries [...]
How to Prevent a Pulled Hamstring
You’re sprinting like you normally do in a game, practice or workout. You reach your top speed, and suddenly you feel like someone stabbed you in the back of your [...]
4 Reasons You’re Avoiding the Gym (And What to Do About It)
Sometimes you just don't feel like working out at gym, but you do it anyway because you're committed to your fitness goals. But there are times when you...
Why Pro Athletes Are Flocking To An Instrument-Assisted Healing Method Known as The Graston Technique
There’s a common saying in the world of sports: the best ability is availability. The quote is widely attributed to Bill Parcells, a legendary former football coach who’s now a [...]
Symptoms of a Pulled Muscle
Have you ever thought about the complexity of the human body? The bone structure acts as a frame upon which the skin, muscles and organs rest. Muscles are important because [...]
Get Back in the Game After Pulling a Muscle
Pulled a hamstring or quad muscle recently? Don’t let it derail your season. Adhere to these general rehab guidelines, enhance your recovery and return to action sooner than expected. Recovery time [...]
Healing a Pre-Season Muscle Strain
It's that time of year again. Fall sports are upon us, and many high school and college athletes are winding up their pre-season training. Athletes typically dread the pre-season, with [...]