Pulls
5 Rear Delt Exercises for Strong and Durable Shoulders
I'm sure most of you train your shoulders frequently, whether on upper body or total body training days, or a dedicated shoulders/arms day. Commonly...
Progression Does Not Require Complexity
In our constant efforts to find the next great training hack or trick that might elevate our performance, it can be easy for us to mistake complexity for progress. In [...]
How to Crush Your Entire Body in 10 Minutes Using One Weight Plate
Workouts have a tendency to taper off toward the end. You crush your exercises at the beginning, then everything gets progressively less intense. That is simply unacceptable! When you play [...]
A Simple Exercise to Fix Bad Posture Fast
What do your average desk jockey and gym rat have in common? At first glance, not much. They eat differently, they train differently and they live differently. But for all [...]
Why Athletes Should Pull Twice as Often as They Push Inside the Weight Room
As a coach, one of my main goals with workout programming is balance. Creating an equally partitioned regimen so that no body part gets left behind is key. But if [...]
Cut the Catch: How Not Catching the Bar on Olympic Lifts Unlocks Greater Strength and Power
Athletes, regardless of sport, need power. Power is the ability to express strength quickly. It shows up in jumping, throwing, kicking, hitting, sprinting, starting/stopping and changing directions. In other words, [...]
4 Unique Ways to Get Stronger With a Trap Bar
The Trap Bar Deadlift is a great substitute to the conventional Deadlift. Using the trap bar helps change the way deadlifts feel, and makes them more...
How to Set Up the Perfect Group Workout
Program Design For The Small Group Customized Setting In this day and age randomized group classes, run around boot camps is a dying breed. These...
Mastering the Art of the Overhead Press
The overhead press has been given the short end of the stick far too often when it comes to exercises that are worth your while. Granted, there are a...
Build Explosive Power With These Contrast Training Workouts
Contrast training is a tool to help enhance an athlete's power. Developing the ability to exert force quickly, or power, is important for every athlete....
