Pulls
The Exercise Behind IBF Heavyweight Champion Anthony Joshua’s Knockout Power
Current IBF heavyweight champion Anthony Joshua has an outrageous amount of punching power. The champ has 16 knockouts in 16 fights—that's power! No normal person would willingly sign up to [...]
Fix Your Lat Pulldown Form to Build a Strong Back
The latissimus dorsi is the largest back muscle spanning the whole width of your back and running vertically from your tailbone to your shoulder blades....
Get Stronger With a Wave Loading Workout Program
Wave loading is a powerful tool to help peak an athlete's maximal strength and to help them burst through training plateaus. Maximal strength is...
This Common Workout Mistake is Ruining Your Posture And Stifling Your Performance
If you have a pull to match every push in your workout program, congratulations—you’re already doing more than most people. But don’t get too excited. Many strength and conditioning experts [...]
5 Tips for Healthy Shoulders
Shoulder pain, particularly pain in the rotator cuff, is a common complaint among athletes and non-athletes alike. Look around the gym and you'll see...
A Face Pull Exercise Variation That Builds a Strong Back and Healthy Shoulders
The face pull exercise multi-functional lift and serves as both strength and muscle building exercise for building the rear deltoids, traps, rhomboids...
WATCH: World Champion Gymnast Simone Biles Makes Climbing a Rope Look So Easy
World Champion gymnast Simone Biles has set her sights on Olympic gold in Rio this summer. Last August, 18-year-old Biles won the all-around title at the World Championships for the [...]
3 Tactics to Prevent Hamstring Pulls
Hamstring pulls are one of the most nagging injuries in sport. Millions of sport play hours have been lost due to hamstring injuries and issues, but the...
Complete Shoulder Warm-Up for Strength and Stability
We've all been there before. You approach the bench and haphazardly warm up with the barbell, and immediately begin your set thereafter. Completely...
Josh Gordon Has Spent the 2015 NFL Season Being a Workout-A-Holic
Cleveland Browns wide receiver Josh Gordon has had issues ever since he arrived in the NFL in 2012. He's been sitting on the sidelines all this year after being suspended [...]