Pulls
How to Build Shoulder Workouts That Will Make You Big and Athletic
In this article I discuss shoulder workouts and training for aesthetics and performance. When it comes to training most people do so for one of two...
Cam Newton Channeled His Inner Ninja and Front-Flipped Over a Defender for a Ridiculous Touchdown
Cam Newton is a 6-foot-5, 245-pound ninja. Need convincing? Check out his touchdown run in the third quarter of Sunday’s game against the Texans. Newton's Carolina Panthers were deep in [...]
What is a Superset? Everything You Need to Know about the Training Trick that Supercharges Workouts
Superset. The word sounds magical, doesn’t it? Like it’s got some sort of secret power behind it. If you aren’t familiar with supersets, don’t worry. Many advanced athletes and coaches [...]
How to Build a DIY Speed Sled
Speed sleds are great for helping athletes train to get faster or even stronger for whatever sport they play or for their own personal reasons. If...
Tips for Perfecting Front Squat Technique
Front squat technique can make this important exercise either easier to master or a great deal more difficult. The front squat is an important exercise...
Build Strong Shoulders With These Deltoid Workouts
Both athletes and those with cosmetic goals will benefit from properly training the deltoid muscles that surround the shoulder girdle. For athletes,...
Anne Hathaway Will Headline TV Thriller ‘The Ambassador’s Wife’
Anne Hathaway is set to star in a limited TV series, a crime thriller titled The Ambassador's Wife. Based on a novel by Jennifer Steil, the story is inspired by the [...]
Upper-Body Workout for Wrestlers
We are smack dab in the middle of summer. What a great time for wrestlers. The long dark days of winter are gone and the best part of all? You don't...
Build Big Trap Muscles for More Powerful Shoulders
When I think of big trap muscles, images of mountains rising to the heavens come to mind. Nothing completes the shoulder girdle and upper back like a...
Basketball’s 3-Second Rule, Explained (with Video!)
Finally understand the basketball 3-second rule.