pullups
Build a Strong Set of Abs Without Training Abs
If you lift weights at a gym with any regularity, you get into a routine. It's human nature. Just like when you sit in the same spot on the couch [...]
How to Get Stronger Shoulders by Training Your Back Muscles
When people think about building stronger shoulders, they typically focus on exercises that target the deltoids. However, training your back muscles can be just as crucial, if not more so, [...]
Cluster Sets for Strength and Performance
Cluster sets can be defined as a unique and specialized form of strength training to help elicit a higher quality of muscular contractions across each repetition. Traditionally, an athlete or [...]