Push Press
Progression Does Not Require Complexity
In our constant efforts to find the next great training hack or trick that might elevate our performance, it can be easy for us to mistake complexity for progress. In [...]
Burn Off Those Extra Thanksgiving Calories With These Fat-Burning Full-Body Exercises
What is so good about full body exercises? Well in today's world we want everything to be faster. We want our phones to be faster, our computers, weight...
Master Your Push Press Form to Develop Total-Body Power
The Push Press is an explosive lift that is a derivative of the classic Olympic Lifts. It’s one of the best total-body exercises, developing lower-body power while building shoulder strength [...]
This 30-Minute Kettlebell Challenge Will Test Your Limits
Are you ready for the full body kettlebell challenge? My brother, Brian Boudro posted this on his facebook the other day and I decided to give it a...
The Perfect Shoulder Workout for Strength and Durability
Do you have trouble adding size and strength to your shoulders? Do you train them each week and just can't seem to get the upper body you deserve? This...
This Weightlifting and Yoga Combo Workout Builds Strength and Prevents Injuries
Up the ante on your workouts by adding weight to this yoga pose, yoking breath with explosive power. I've blended traditional yoga poses with...
Build a Strong Upper Body and Core With the Hanging Single-Arm Press
You have been benching and pressing to complement all your hard work, now try putting your body in an awkward but safe position to perform two different...
A Dumbbell Complex Workout to Build Muscle and Quickly Shed Fat
It happens all too often: You arrive at the gym foam roller in hand, with your favorite tunes blasting in your ear, ready to conquer your own 'Mount...
Build Explosive Power With the Landmine Thruster
Landmine thurster is the perfect exercise for building explosive athleticism necessary to separate yourself the rest of the field. The thruster is a...
The Exercise Behind IBF Heavyweight Champion Anthony Joshua’s Knockout Power
Current IBF heavyweight champion Anthony Joshua has an outrageous amount of punching power. The champ has 16 knockouts in 16 fights—that's power! No normal person would willingly sign up to [...]
