Push-Up
5 Basic Movements Every Youth Athlete Needs to Learn Before Lifting Heavy Weight
Whether you're a trainer, a coach, or just an avid exerciser, you've more than likely seen a high school athlete in the weight room with a deadlift...
5 Soccer Strength Exercises You Can Perform Anywhere
Here's a sad truth: Soccer players don't strength train enough.
Develop Explosive Basketball Speed With This Simple Drill
The more force you can quickly put into the ground, the faster you will move.
6 Ways Athletes Ruin Their Bodies During Their Sports Season
Your in-season schedule can be tough to manage. You’re challenged physically during practices and games, and then you’re challenged mentally with school and other obligations. Sometimes this might cause you [...]
Youth Sports Workout Session
Designing a workout for a younger athlete may be complex at times. Teens are still developing as humans physically and emotionally, and puberty is a game-changer. There are also limiting [...]
How Strength Coaches Can Build Effective and Fun Workouts for Young Athletes
Youth strength and conditioning is becoming very popular. Parents and coaches are beginning to realize the benefits of training at a young age. Many of...
How to Turn Hopscotch Into a Tough and Fun Outdoor Workout
Utilizing the Popular Playground Game Hopscotch for Elite Sports Performance By Jim Carpentier, CSCS Hopscotch is a generations-old game in which...
5 Tips to Crush Your New Year’s Fitness Resolutions
It's time. You've made the decision to change your life and commit to a healthier lifestyle. You're excited. You're ready. It's a New Year, and a new...
How To Do A Single-Arm, Single-Leg Push-Up
The Single-Arm, Single-Leg Push-Up is an advanced variation of the standard Push-Up that will strengthen your chest and core at the same time. To lift an arm and your opposite [...]
Try This Bodyweight Circuit When You Can’t Get to the Gym
An at-home bodyweight workout is incredibly beneficial for maintaining overall strength. Bodyweight training is often overlooked for athletes because...