Push-Up
5 Exercises Every Athlete Must Do Before Returning To Practice
During this period of isolation, without physically going to school, the gym, or practice, athletes' use of social media is unprecedented. Additionally, your coach is facing the challenge of this [...]
Take Your Workout Outdoors With This Challenging Circuit
It's officially nice outside again! The long hours of being in a stuffy gym all winter are through! Be happy! It's now time to for your outdoor workout...
Try This Bodyweight Hill Workout to Improve Your Strength and Endurance
Take Your Game to New Heights with This Off-Season Uphill Full-Body Workout By Jim Carpentier, CSCS Switching from sprinting, jumping, or performing...
Get Your Blood Flowing and Give Your Body a Pump With This Quick EMOM
Welcome to the EMOM CRAZE. More often than not, you see traditional EMOMS (every minute on the minute) in which you perform a few exercises on the top of each [...]
Change How You Work Out at Home to Impact Your Training Intensity
It seems home workouts have been going on since the beginning of time. Before there were elliptical machines, kettlebells and other "tools of fitness," there were old-school bodyweight exercises. Once [...]
4 Exercises Missing From Your Training Programming and Why You Need Them
The perfect program doesn't exist, but we can always work toward putting together the most optimal program for our athlete in their given situation. I always say that when I [...]
Get Strong At Home With This 18-Minute Bodyweight Workout
18 minutes is all you need to get a full body, intense and sweat filled workout in! This at home workout is the one that I use for when I travel when I...
3 Moves for an Effective Full-Body Workout
In our fast-paced world, some days we are incapable of completing our usual 45- to 60-minute routine. When these days occur we must turn to a shorter, faster-pace workout that [...]
14 Bodyweight Exercises You Can Do With a Basketball
Basketball is a game of finesse, and technical skills such as dribbling, shooting and hand-eye coordination are essential to playing the sport. But basketball also requires a great deal of [...]
5 Simple Substitutions to Improve Your Baseball Workout Program
Every baseball player wants their training to pay off on the field. Although most players will get some benefit out of following a general athlete program they downloaded from the [...]