Quads
The Squat Exercise Tall Athletes Should be Doing
I believe this topic must be addressed because most of the information out there is for shorter or average height people. By nature olympic...
Build Muscle and Burn Fat With At-Home Circuit Workout
So you took some time off to let your body heal and catch up. Maybe your season just ended or maybe you just needed some time away from the gym to reset...
3 Drills to Fix Your Hang Power Clean
The Power Clean from Hang has the potential to provide great benefits for athletes. It combines strength, coordination, timing, explosiveness and...
4 Essential Lower-Body Exercises for Runners
Running requires the most effort from an athlete's legs. But, running efficiently requires more than strong quads. In reality, it is the posterior chain...
Build Stronger Glutes With This Lunge Hack
There’s a simple way to target your glutes during a Lunge, and it only requires a small adjustment to the exercise. You’ve likely been doing the Lunge pretty much the [...]
You’re Probably Screwing Up The Basic Athletic Stance. Learn How to Fix It
Sometimes, even advanced athletes screw up the most basic skills. Every athlete is taught the athletic position at some point. It might’ve been when they first started playing sports or [...]
Build Explosive Power With This Single-Leg Plyo
Rear-Foot-Elevated Split Squat Jump. Yes, that’s a mouthful of an exercise name. But don’t let that scare you away. It's an awesome plyometric exercise that will help you jump higher, [...]
This Squat Variation Will Build Your Sprint Speed and Vertical Jump
Seasoned lifters snicker at athletes who don’t squat close to parallel. And rightfully so. If you’re doing a traditional Squat and not going through a full range of motion, you’re [...]
4 Step-Up Exercise Variations That Build Explosive Strength
The Step Up When walking into most fitness centers or commercial clubs, you'll see many trainees performing several Lower Body exercises, including...
Take the 30-Day Back and Glute Challenge
Increasing strength in the posterior kinetic chain, muscles behind you including back and gluts, will help athletes propel the body forward for running,...