Quick Hits
Launch the Ball Downfield Like Matthew Stafford
Matthew Stafford possesses all the arm strength in the world. His greatest talent, however, is his ability to adjust his arm slot and drive the ball downfield in the face [...]
Hit the Hole Harder With Maurice Jones-Drew
Standing a stout 5-foot-7, Maurice Jones-Drew has a low center of gravity and powerful lower half, which makes him especially difficult for defenders to drag down to the ground. But [...]
Evan Longoria Sharpens His Skills With This Exercise
Tampa Bay Rays third baseman Evan Longoria dominates virtually every category in Major League Baseball. His amazingly complete arsenal and resulting collection of precious metals, including multiple Silver Slugger and [...]
Get More Explosive Off the Line of Scrimmage Like DeSean Jackson
Think explosive starts are only helpful for running a fast 40-Yard Dash? For Washington Redskins wide receiver DeSean Jackson, an explosive start off the line of scrimmage is imperative for [...]
How Dustin Pedroia Develops Home Run Power
Dustin Pedroia routinely drives the ball to all parts of the field for extra bases. After Pedroia belted his 100th career home run versus the Oakland Athletics on May 2,2014, [...]
Can You Pass Drew Brees’ Conditioning Test?
With 363 touchdown passes and more than 51,000 passing yards during his 13-year career, New Orleans Saints quarterback Drew Brees puts up video-game-like stats every Sunday. His weekly offensive explosions [...]
How Cam Newton Builds Full-Body Strength
Although Cam Newton enjoys a well-protected pocket like any other quarterback, he’s just as dangerous when things break down. At 6-foot-5 and 245 pounds, the Carolina Panthers’ QB can light [...]
Make Quick and Powerful Cuts Like Adrian Peterson
The most extraordinary physique in the NFL was not built with ordinary exercises alone. Although Adrian Peterson loves old standbys like the Bench Press, Squat and Pull-Up, his workouts also [...]